Your Path To Lasting Wellness Begins Here
You might be wondering 'is this the right place for me?' It is no accident that you landed here, and I am so happy that you did!
You know you are in the right place if you’re ready for a change—a real change that goes beyond quick fixes and temporary solutions. If you are ready to feel truly alive, with energy, clarity, and a deep sense of well-being.
As your coach I journey along side you, helping you understand your goals, aspirations and what health truly means to you. I provide motivation and encouragement along with fun challenges to keep you moving toward the health and wellness you want to create.
My approach focuses supporting you to find your unique balance of; food, exercise, rest, and a supportive mindset. These fundamental areas along with transformational coaching help you achieve vibrant energy, clarity, sustainable change and a lasting sense of wellbeing.
'Every journey starts with a single step'~Confucius~
Nourish & Move
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Fuel your body with foods that make you feel strong, energised, and satisfied.
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Discover how exercise can be a source of joy and relaxation, not just another task on your to-do list.
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Together, we’ll create a simple, effective nutrition approach that fits your lifestyle, and find movement practices that you love.
Rest & Restore
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Break free from chronic stress and find a sense of calm and balance.
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Sleep deeply and wake up feeling refreshed and ready to take on the day.
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We’ll explore stress management techniques, sleep hygiene, and restorative practices to help you restore your body and mind.
Mindset
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Overcome negative thought patterns and cultivate a mindset that supports your health and happiness.
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Find joy in everyday moments and develop a deep sense of self-compassion.
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We’ll work on shifting your mindset, developing self-compassion practices, and building a more positive, fulfilling life.
How We Work Together
Start with a complementary 20 minute chat, where we discuss your situation and health goals along with how I can best support you becoming the healthiest most radiant version of yourself.
Next step choose the one off Radiant Life Discovery Session or if you are ready to commit start the Thrive & Flourish Package.
My Thrive & Flourish Package is designed around you and your unique goals, includes one-to-one coaching sessions and resources to get you to where you want to be. We work together on a weekly to fortnightly basis. Coaching Sessions are held via zoo. In-person Radiant Life Discovery Sessions are available if you are based in the Christchurch area.
Radiant Life Discovery Session
90 minutes | $195
This session offers individual attention to help you define your overall wellness vision and goals. You will create a plan for moving towards where you want to go. It's an ideal introduction to your coaching journey or a standalone session for gaining clarity and direction.
What’s Included?
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Personalised movement practice to de-stress your body and mind
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Facilitated process to uncover your wellness aspirations
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Mini coaching session to define goals and create a 30-day action plan
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Takeaway resources: reflection exercise and 30-day action plan template
Benefits:
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Individual Attention: Deeply explore your personal wellness aspirations in a one-on-one setting.
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Clarity and Insight: Gain a clear understanding of the changes you want to make.
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Foundation Building: Set a solid foundation for your wellness journey.
Thrive & Flourish - Holistic Wellness Package
12-week Coaching Package | $1495
Embark on a transformative journey to long-term health and happiness with this package.
What's Included?
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Eight Personalised Coaching Sessions: Spread over three months, these one-on-one sessions will help you move from where you are now to where you truly want to be.
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Deep Dive Discovery Session: The first session is a comprehensive 90-minute session to set the stage for your coaching journey. This session is designed to give us both a clear understanding of your current situation, your values, what you want to achieve and why it is important to you.
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Between Session Support: Enjoy continuous support with weekly messenger access and email check-ins to keep you on track.
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Lifestyle Resources: Receive additional resources and practices aligned with your goals to deepen your understanding and sustain your progress.
Benefits:
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Personalised Support & Guidance: Receive ongoing, personalised coaching to guide you through your transformation journey.
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Sustainable Change: Focus on practical steps to achieve your goals, ensuring long-term success and lasting happiness.
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Accountability: Regular check-ins help maintain accountability, assess progress, and adjust the plan as needed.
Longer packages are available by request.
All rates are in NZD.